💡 Related Guides & Recommended Reading:
Your Basal Metabolic Rate (BMR) represents the minimum number of calories your body needs to function at rest. This calculator helps you find your BMR and plan your Indian diet plan accordingly.
🥗 Basal Metabolic Rate (BMR)
Base Daily Calories Needed
Sedentary Needs
Active Needs (Gym)
Plan Your Calorie Intake with Indian Diet Items
- Roti (1 piece): ~80-100 kcal
- Rice (1 cup cooked): ~130 kcal
- Dal (1 bowl cooked): ~150 kcal
- Paneer (100g): ~260 kcal
Comments
Post a Comment