To lose weight, you must achieve a calorie deficit. This calculator helps you determine your daily target calories based on your height, weight, activity level, and weight loss goal.
🔥 Calorie Deficit Calculator
Daily Target Calories (kcal)
Maintenance Calories (TDEE)
BMR (Basal Metabolic Rate)
Weekly Expected Loss
How to Lose Weight with a Calorie Deficit
Losing weight is fundamentally about consuming fewer calories than your body burns. This is called a calorie deficit. By maintaining a 500 kcal daily deficit, you can expect to lose approximately 0.5 kg of body fat per week safely and sustainably.
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